Do Nicotine Pouches Damage Gums?

Nicotine pouches are often considered a safer alternative to
smoking or chewing tobacco, but questions remain about their effects on oral
health. Specifically, many users wonder if they can cause gum damage over time.

One of the most common concerns is gum irritation. Nicotine
pouches sit between the gum and lip, which can lead to sensitivity or
irritation if used excessively. Prolonged contact in one area may also cause
localised discomfort, especially for first-time users.

Another issue is gum recession. Frequent use of nicotine
pouches can contribute to this condition, where the gum tissue pulls back,
exposing more of the tooth. While gum recession can result from various
factors, including genetics and poor oral hygiene, nicotine pouches may
exacerbate the problem if overused.

To reduce the risk of gum damage, it is essential to alternate
the placement of the pouch and limit usage to the recommended duration.
Maintaining good oral hygiene and visiting a dentist regularly can also help
mitigate potential issues.

While nicotine pouches are less harmful than tobacco-based
products, they are not completely risk-free. Using them responsibly and staying
attentive to oral health is key to minimising gum damage.

Do Nicotine Pouches Cause Gum Recession?

Yes, nicotine pouches can contribute to gum recession,
particularly if they are used excessively or placed in the same spot
repeatedly. Gum recession exposes sensitive areas of the teeth and can lead to
further complications. Switching placement and limiting usage can help prevent
this condition.