Nicotine pouches are designed to provide a consistent
nicotine release over a specific period, making them a convenient choice for
users seeking a smokeless option. Understanding how long they last helps users
maximise their experience while avoiding overuse.

On average, a nicotine pouch lasts between 20 and 45
minutes. The exact duration depends on factors such as the brand, strength, and
individual usage habits. For example, higher-strength pouches may release nicotine
more quickly, resulting in a shorter usage time.

The flavour of the pouch also plays a role in determining
its duration. Many users choose to remove the pouch once the flavour
diminishes, as this often signals that most of the nicotine has been released.
However, keeping it in longer does not necessarily provide additional benefits
and may lead to gum discomfort.

To get the most from your nicotine pouch, follow the
recommended guidelines provided by the manufacturer. Proper placement between
the gum and lip ensures effective absorption, while alternating sides of the
mouth helps prevent irritation.

It is important to note that the pouch itself does not
dissolve and should be discarded after use. Many nicotine pouch containers
include a compartment for used pouches, offering a convenient and hygienic
disposal option.

In summary, nicotine pouches typically last for 20 to 45
minutes, depending on usage and product factors. Knowing when to remove them
ensures a satisfying and comfortable experience.