Take one pouch and place it under your lip. There shape allows a comfortable fit in between the upper lip and gum (Any side). Upper or lower lip? Thats your choice they work just fine in either location. Flatten it to your gum and it will soon become unnoticable, even when to you talk.

Your nicotine pouch should last up to an hour depending on the brand used. When you have finished with your pouch please dispose of it responsibly. They are not recyclable and will need to be put in general waste. Most tubs have a compartment in the lid for storage of used pouches when you cannot find a bin. Most tubs are recyclable so make sure to remove the used pouches before recycling.